Added 6kg of muscle in 14 weeks while staying lean. The split TEMPER built for my four-day week beats anything I paid four times the price for.
TEMPER · 01/Now accepting new clients
Bodybuilding & nutrition built around your life.
A 100% personalized bodybuilding and nutrition plan built around your schedule, goals, and preferences. One payment. No subscription. No shortcuts.
One payment · No subscription
02 · THE PROBLEMCHAPTER · II
02 · THE PROBLEM
Why most plans fail.
You keep starting over because the plan was never really yours to begin with.
- 01Rigid ProgrammingOne-size-fits-all plans ignore your schedule, preferences, and life — setting you up to quit before you see results.
- 02Unclear InstructionsVague workout guidance leads to poor form, injury risk, and wasted months with nothing to show for it.
- 03Restrictive DietsStatic meal plans with no variety are impossible to sustain. Real nutrition must fit your real life, not the other way around.
03 · SPEC SHEETCHAPTER · III
What you get.
Six specs · One by one
01 / 06
Made For You
Every detail — exercises, meals, schedule, preferences — built around you specifically. No templates. No shortcuts.
02 / 06
4 Months
Your plan covers a full 4 months of progressive training and nutrition — the time your body actually needs to change.
03 / 06
One Payment
Pro-grade programming at a one-time price. No subscriptions. No renewals. No hidden fees.
04 / 06
Plain Instructions
Every lift and meal broken down step-by-step with clear technique notes. No guesswork. Maximum precision.
05 / 06
Real Food
Recipes drawn from food you actually eat. Hit your macros without forcing it. Sustainable long-term.
06 / 06
Real Science
Programming grounded in biomechanics, recovery, and adherence — not influencer fads or shortcut culture.
04 · THE CODECHAPTER · IV
04 · THE CODE
Five lines. No exceptions.
Most people quit. This is for the few who stay — bodybuilding and nutrition, no shortcuts.
- 01Discipline beats motivation.
- 02Process beats results.
- 03Your body. Your standard.
- 04Rooted, not imported.
- 05The lonely path.
Field Reports
People training, anywhere.
Bodybuilding & nutrition. For the few who stay.
No shortcuts, no fluff. Macros made sense for the first time. Lifts went up every week for two months straight.
The technique notes alone are worth the price. Five years of training and I was still cheating my row form — fixed it in week one.
They didn't push supplements. They didn't push PEDs. Just real food, real volume, real recovery. That's what made me trust the plan.
$49 once. No subscription, no upsells, no DMs pushing the next tier. A real plan delivered in 48 hours and that was that.
Food list felt like food I actually eat, not a Pinterest meal plan. Hit my protein target every day without forcing it.
Three coaches before this. This is the only one where the program didn't fall apart by month two. Progression is actually written into it.
Recomp at 38. Up 4kg of muscle, down 7kg of fat over 5 months. The plan respected my recovery — that's the whole game at my age.
First time my back actually grew. The volume distribution was finally right — too many programs ignore lats for chest.
Came in skeptical because of the price. Left with a 16-week plan tighter than what my old PT charged $400/month for.
Added 6kg of muscle in 14 weeks while staying lean. The split TEMPER built for my four-day week beats anything I paid four times the price for.
No shortcuts, no fluff. Macros made sense for the first time. Lifts went up every week for two months straight.
The technique notes alone are worth the price. Five years of training and I was still cheating my row form — fixed it in week one.
They didn't push supplements. They didn't push PEDs. Just real food, real volume, real recovery. That's what made me trust the plan.
$49 once. No subscription, no upsells, no DMs pushing the next tier. A real plan delivered in 48 hours and that was that.
Food list felt like food I actually eat, not a Pinterest meal plan. Hit my protein target every day without forcing it.
Three coaches before this. This is the only one where the program didn't fall apart by month two. Progression is actually written into it.
Recomp at 38. Up 4kg of muscle, down 7kg of fat over 5 months. The plan respected my recovery — that's the whole game at my age.
First time my back actually grew. The volume distribution was finally right — too many programs ignore lats for chest.
Came in skeptical because of the price. Left with a 16-week plan tighter than what my old PT charged $400/month for.
Bench was stuck at 100kg for a year. Six weeks on this plan and I hit 110 for a clean double. Just smarter programming.
I was cutting and losing strength. Switched to TEMPER's plan and held my squat through a 6kg drop. Macros were the missing piece.
Plain language, no jargon, no influencer pep talks. Just sets, reps, food, sleep. Already passed the link to my training partner.
The food list covered cheap, common items — eggs, rice, chicken, dates. Not a Whole Foods pantry. Made it actually sustainable.
Apps gave me numbers. Coaches gave me motivation. TEMPER gave me a structure that survived a tough month at work without breaking.
Plan came back with deadlift programmed exactly the way my body responds best. They actually read my form video.
Held muscle through a 9kg cut and added strength on three lifts. That's not normal in a cut. Whatever they're doing with the periodisation, it works.
I finally understand calories and protein instead of guessing. The plan taught me, didn't just hand me a list to follow.
Showed up to my gym at 5am for four months straight. The plan was sharp enough that skipping a session actually felt like cheating myself.
Submitted the form Friday night. Plan in inbox Sunday morning. Started Monday. Three weeks later sleeves don't fit anymore.
Bench was stuck at 100kg for a year. Six weeks on this plan and I hit 110 for a clean double. Just smarter programming.
I was cutting and losing strength. Switched to TEMPER's plan and held my squat through a 6kg drop. Macros were the missing piece.
Plain language, no jargon, no influencer pep talks. Just sets, reps, food, sleep. Already passed the link to my training partner.
The food list covered cheap, common items — eggs, rice, chicken, dates. Not a Whole Foods pantry. Made it actually sustainable.
Apps gave me numbers. Coaches gave me motivation. TEMPER gave me a structure that survived a tough month at work without breaking.
Plan came back with deadlift programmed exactly the way my body responds best. They actually read my form video.
Held muscle through a 9kg cut and added strength on three lifts. That's not normal in a cut. Whatever they're doing with the periodisation, it works.
I finally understand calories and protein instead of guessing. The plan taught me, didn't just hand me a list to follow.
Showed up to my gym at 5am for four months straight. The plan was sharp enough that skipping a session actually felt like cheating myself.
Submitted the form Friday night. Plan in inbox Sunday morning. Started Monday. Three weeks later sleeves don't fit anymore.
06 · THE OFFERCHAPTER · VI
COMPLETE PACKAGEN° 049 / USD
One price. No strings.
$69
49USD
One payment · 4-month plan · No subscription
- 01100% customized workout plan
- 02100% customized diet plan
- 03Full 4-month progressive plan
- 04Full exercise technique guidance
- 05Diverse recipe & ingredient library
- 06Designed for gym-based training
07 · Q & ACHAPTER · VII
Common questions.
Read before you buy
Your personalized plan is delivered within a few minutes of purchase. Our team works diligently to ensure timely delivery, and the plan will be sent directly to the email address provided at checkout.
Most clients begin to notice meaningful changes — improved strength, increased energy, and a difference in how their clothing fits — within the first four to six weeks. By the sixtieth day, a clear shift in body composition typically becomes evident. Progress depends on your starting point, the quality of your sleep, and your adherence to the plan. Consistency, rather than intensity, is the determining factor for long-term results.
We recommend renewing your plan approximately every four months. By that stage, the body has adapted to the existing programme, and an updated plan — including revised macronutrient targets, new exercise selections, and a progressed training structure — ensures continued progress and helps prevent plateaus. Regular renewal is what enables our long-term clients to maintain consistent results.
Owing to the digital and fully personalized nature of our service, all sales are final. Your customized plan is prepared and delivered immediately upon completion of payment, which makes refunds infeasible. We stand firmly behind the quality of our work and invite you to contact us prior to purchase should you have any questions.
After your purchase, we still need a few details from you to build your plan — your goals, body metrics, and daily schedule. If you haven’t received your plan yet, it’s likely because the intake form hasn’t been submitted. Click here to open the form and complete it now. Your plan will be built and emailed to you within minutes after submission.
Enter your email below and we will send you the link to your most recent plan, if one exists for that address.